DELI SHAVED HAM vs ITALIAN DRY SALAME

Nutrition comparison per 100 g serving

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DELI SHAVED HAM wins in 6 out of 11 nutrient categories

DELI SHAVED HAM: 6 vs ITALIAN DRY SALAME: 3 (2 ties)

Overview

Nutrient	DELI SHAVED HAM	ITALIAN DRY SALAME	Winner
Calories	161 cal	357 cal
Protein	17.9 g	21.4 g
Carbs	1.8 g	3.6 g
Fat	8.9 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DELI SHAVED HAM	ITALIAN DRY SALAME
Niacin	5.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	32.1 MG

Mineral	DELI SHAVED HAM	ITALIAN DRY SALAME	Winner
Iron, Fe	1.9 MG	0 MG
Sodium, Na	1,357 MG	1,821 MG

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