DELI SHAVED HAM vs LOWER SODIUM HAM

Nutrition comparison per 100 g serving

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DELI SHAVED HAM wins in 4 out of 12 nutrient categories

DELI SHAVED HAM: 4 vs LOWER SODIUM HAM: 3 (5 ties)

Overview

Nutrient	DELI SHAVED HAM	LOWER SODIUM HAM	Winner
Calories	161 cal	107 cal
Protein	17.9 g	17.9 g	Tie
Carbs	1.8 g	0 g
Fat	8.9 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DELI SHAVED HAM	Winner
Niacin	5.7 MG
Riboflavin	0.2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	DELI SHAVED HAM	LOWER SODIUM HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	1.3 MG
Sodium, Na	1,357 MG	786 MG

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