DELI SHAVED BLACK FOREST HAM vs COOKED SALAMI

Nutrition comparison per 100 g serving

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DELI SHAVED BLACK FOREST HAM wins in 4 out of 10 nutrient categories

DELI SHAVED BLACK FOREST HAM: 4 vs COOKED SALAMI: 2 (4 ties)

Overview

Nutrient	DELI SHAVED BLACK FOREST HAM	COOKED SALAMI	Winner
Calories	103 cal	263 cal
Protein	13.8 g	10.5 g
Carbs	6.9 g	7.9 g
Fat	3.5 g	21.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DELI SHAVED BLACK FOREST HAM	COOKED SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELI SHAVED BLACK FOREST HAM	COOKED SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.9 MG
Sodium, Na	845 MG	1,026 MG

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