DELI SHAVED vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 4 out of 10 nutrient categories

DELI SHAVED: 2 vs AHOLD: 4 (4 ties)

Overview

Nutrient	DELI SHAVED	AHOLD	Winner
Calories	121 cal	202 cal
Protein	13.8 g	14.3 g
Carbs	8.6 g	2.4 g
Fat	3.5 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DELI SHAVED	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELI SHAVED	AHOLD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	810 MG	1,131 MG

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