DELI RYE BREAD vs EVERYTHING MINI BAGELS
Nutrition comparison per 100 g serving
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DELI RYE BREAD wins in 7 out of 11 nutrient categories
DELI RYE BREAD: 7
vs
EVERYTHING MINI BAGELS: 2
(2 ties)
Overview
| Nutrient | DELI RYE BREAD | EVERYTHING MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 318 cal | |
| Protein | 11.6 g | 10.6 g | |
| Carbs | 53.5 g | 56.5 g | |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI RYE BREAD | EVERYTHING MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELI RYE BREAD | EVERYTHING MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 151 MG | 141 MG | |
| Sodium, Na | 558 MG | 412 MG |