DELI RYE BREAD vs WHOLE GRAIN WHITE BREAD

Nutrition comparison per 100 g serving

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DELI RYE BREAD wins in 6 out of 14 nutrient categories

DELI RYE BREAD: 6 vs WHOLE GRAIN WHITE BREAD: 4 (4 ties)

Overview

Nutrient	DELI RYE BREAD	WHOLE GRAIN WHITE BREAD	Winner
Calories	250 cal	265 cal
Protein	10 g	8.8 g
Carbs	50 g	50 g	Tie
Fat	2.5 g	2.9 g
Fiber	2.5 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	DELI RYE BREAD	WHOLE GRAIN WHITE BREAD	Winner
Folate, total	80 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELI RYE BREAD	WHOLE GRAIN WHITE BREAD
Calcium, Ca	250 MG	294 MG
Iron, Fe	2.7 MG	3.2 MG
Sodium, Na	425 MG	441 MG

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