DELI RYE BREAD vs SUNBEAM

Nutrition comparison per 100 g serving

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SUNBEAM wins in 6 out of 14 nutrient categories

DELI RYE BREAD: 5 vs SUNBEAM: 6 (3 ties)

Overview

Nutrient	DELI RYE BREAD	SUNBEAM	Winner
Calories	250 cal	231 cal
Protein	10 g	11.5 g
Carbs	50 g	46.2 g
Fat	2.5 g	3.9 g
Fiber	2.5 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	DELI RYE BREAD	SUNBEAM	Winner
Folate, total	80 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELI RYE BREAD	SUNBEAM
Calcium, Ca	250 MG	77 MG
Iron, Fe	2.7 MG	2.8 MG
Sodium, Na	425 MG	519 MG

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