DELI RYE BREAD vs AUNT HATTIE'S

Nutrition comparison per 100 g serving

Ad 468x60

DELI RYE BREAD wins in 8 out of 14 nutrient categories

DELI RYE BREAD: 8 vs AUNT HATTIE'S: 2 (4 ties)

Overview

Nutrient	DELI RYE BREAD	AUNT HATTIE'S	Winner
Calories	250 cal	250 cal	Tie
Protein	10 g	7.9 g
Carbs	50 g	48.7 g
Fat	2.5 g	2.6 g
Fiber	2.5 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	DELI RYE BREAD	AUNT HATTIE'S	Winner
Folate, total	80 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELI RYE BREAD	AUNT HATTIE'S
Calcium, Ca	250 MG	263 MG
Iron, Fe	2.7 MG	2.4 MG
Sodium, Na	425 MG	158 MG

Ad 728x90