DELI RYE BREAD vs HAMBURGER SLICED ROLLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

DELI RYE BREAD: 4 vs HAMBURGER SLICED ROLLS: 4 (6 ties)

Overview

Nutrient	DELI RYE BREAD	HAMBURGER SLICED ROLLS	Winner
Calories	279 cal	279 cal	Tie
Protein	11.6 g	9.3 g
Carbs	53.5 g	53.5 g	Tie
Fat	3.5 g	3.5 g	Tie
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER SLICED ROLLS	Winner
Niacin	4.7 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	DELI RYE BREAD	HAMBURGER SLICED ROLLS
Calcium, Ca	114 MG	93 MG
Iron, Fe	2.3 MG	3.4 MG
Potassium, K	151 MG	0 MG
Sodium, Na	558 MG	512 MG

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