DELI RYE BREAD vs SMART POCKETS

Nutrition comparison per 100 g serving

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DELI RYE BREAD wins in 6 out of 14 nutrient categories

DELI RYE BREAD: 6 vs SMART POCKETS: 5 (3 ties)

Overview

Nutrient	DELI RYE BREAD	SMART POCKETS	Winner
Calories	250 cal	186 cal
Protein	10 g	11.6 g
Carbs	50 g	37.2 g
Fat	2.5 g	3.5 g
Fiber	2.5 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	DELI RYE BREAD	SMART POCKETS	Winner
Folate, total	0 UG	19 UG
Niacin	4 MG	2.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELI RYE BREAD	SMART POCKETS
Calcium, Ca	250 MG	233 MG
Iron, Fe	2.7 MG	2.5 MG
Sodium, Na	425 MG	186 MG

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