DELI RYE BREAD vs HALF LOAF BREAD
Nutrition comparison per 100 g serving
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HALF LOAF BREAD wins in 5 out of 10 nutrient categories
DELI RYE BREAD: 4
vs
HALF LOAF BREAD: 5
(1 ties)
Overview
| Nutrient | DELI RYE BREAD | HALF LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 281 cal | |
| Protein | 9.3 g | 14.0 g | |
| Carbs | 55.8 g | 29.8 g | |
| Fat | 2.3 g | 10.5 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI RYE BREAD | HALF LOAF BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | DELI RYE BREAD | HALF LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 175 MG | |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Sodium, Na | 488 MG | 632 MG |