DELI RYE BREAD vs HALF LOAF BREAD

Nutrition comparison per 100 g serving

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DELI RYE BREAD wins in 5 out of 10 nutrient categories

DELI RYE BREAD: 5 vs HALF LOAF BREAD: 3 (2 ties)

Overview

Nutrient	DELI RYE BREAD	HALF LOAF BREAD	Winner
Calories	279 cal	0 cal
Protein	9.3 g	0 g
Carbs	55.8 g	0 g
Fat	2.3 g	0 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DELI RYE BREAD	HALF LOAF BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELI RYE BREAD	HALF LOAF BREAD	Winner
Calcium, Ca	47 MG	0 MG
Iron, Fe	3.4 MG	0 MG
Sodium, Na	488 MG	0 MG

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