DELI RYE BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

HAMBURGER BUNS wins in 7 out of 15 nutrient categories

DELI RYE BREAD: 5 vs HAMBURGER BUNS: 7 (3 ties)

Overview

Nutrient	DELI RYE BREAD	HAMBURGER BUNS	Winner
Calories	240 cal	283 cal
Protein	8 g	7.6 g
Carbs	46 g	52.8 g
Fat	3 g	3.8 g
Fiber	4 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	DELI RYE BREAD	HAMBURGER BUNS	Winner
Folate, total	0 UG	102 UG
Niacin	0 MG	4.0 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELI RYE BREAD	HAMBURGER BUNS
Calcium, Ca	40 MG	94 MG
Iron, Fe	2.2 MG	2.8 MG
Potassium, K	0 MG	75 MG
Sodium, Na	480 MG	547 MG

Ad 728x90