DELI RYE BREAD vs ZIP TWIN POOR BOY ENRICHED BREAD
Nutrition comparison per 100 g serving
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ZIP TWIN POOR BOY ENRICHED BREAD wins in 8 out of 14 nutrient categories
DELI RYE BREAD: 3
vs
ZIP TWIN POOR BOY ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | DELI RYE BREAD | ZIP TWIN POOR BOY ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10 g | 8.9 g | |
| Carbs | 50 g | 48.2 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI RYE BREAD | ZIP TWIN POOR BOY ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 107 UG | |
| Niacin | 4 MG | 5.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI RYE BREAD | ZIP TWIN POOR BOY ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 107 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Sodium, Na | 425 MG | 554 MG |