DELI REDUCED SODIUM HAM vs SLICED BRAUNSCHWEIGER

Nutrition comparison per 100 g serving

Ad 468x60

DELI REDUCED SODIUM HAM wins in 4 out of 10 nutrient categories

DELI REDUCED SODIUM HAM: 4 vs SLICED BRAUNSCHWEIGER: 3 (3 ties)

Overview

Nutrient	DELI REDUCED SODIUM HAM	SLICED BRAUNSCHWEIGER	Winner
Calories	107 cal	267 cal
Protein	16.1 g	15.6 g
Carbs	1.8 g	2.2 g
Fat	4.5 g	22.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DELI REDUCED SODIUM HAM	SLICED BRAUNSCHWEIGER	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	DELI REDUCED SODIUM HAM	SLICED BRAUNSCHWEIGER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	8 MG
Sodium, Na	661 MG	911 MG

Ad 728x90