DELI PRETZEL SUB BUNS vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 6 out of 14 nutrient categories

DELI PRETZEL SUB BUNS: 5 vs WHITE ENRICHED BREAD: 6 (3 ties)

Overview

Nutrient	DELI PRETZEL SUB BUNS	WHITE ENRICHED BREAD	Winner
Calories	306 cal	269 cal
Protein	9.4 g	7.7 g
Carbs	55.3 g	50 g
Fat	4.1 g	1.9 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DELI PRETZEL SUB BUNS	WHITE ENRICHED BREAD	Winner
Niacin	3.5 MG	4.2 MG
Riboflavin	0.0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELI PRETZEL SUB BUNS	WHITE ENRICHED BREAD
Calcium, Ca	118 MG	96 MG
Iron, Fe	3.2 MG	2.7 MG
Potassium, K	0 MG	77 MG
Sodium, Na	553 MG	462 MG

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