DELI PRETZEL SUB BUNS vs ROUND CHALLAH

Nutrition comparison per 100 g serving

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DELI PRETZEL SUB BUNS wins in 8 out of 14 nutrient categories

DELI PRETZEL SUB BUNS: 8 vs ROUND CHALLAH: 3 (3 ties)

Overview

Nutrient	DELI PRETZEL SUB BUNS	ROUND CHALLAH	Winner
Calories	306 cal	286 cal
Protein	9.4 g	7.1 g
Carbs	55.3 g	50 g
Fat	4.1 g	7.1 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DELI PRETZEL SUB BUNS	Winner
Niacin	3.5 MG
Riboflavin	0.0 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	DELI PRETZEL SUB BUNS	ROUND CHALLAH
Calcium, Ca	118 MG	71 MG
Iron, Fe	3.2 MG	0.6 MG
Potassium, K	0 MG	143 MG
Sodium, Na	553 MG	339 MG

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