DELI ONION RYE vs OATNUT BREAD

Nutrition comparison per 100 g serving

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DELI ONION RYE wins in 8 out of 15 nutrient categories

DELI ONION RYE: 8 vs OATNUT BREAD: 4 (3 ties)

Overview

Nutrient	DELI ONION RYE	OATNUT BREAD	Winner
Calories	238 cal	279 cal
Protein	9.5 g	9.3 g
Carbs	52.4 g	48.8 g
Fat	2.4 g	5.8 g
Fiber	2.4 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	DELI ONION RYE	OATNUT BREAD	Winner
Folate, total	95 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELI ONION RYE	OATNUT BREAD
Calcium, Ca	48 MG	116 MG
Iron, Fe	2.6 MG	2.6 MG
Potassium, K	0 MG	186 MG
Sodium, Na	405 MG	349 MG

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