DELI OLIVE LOAF vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 5 out of 10 nutrient categories
DELI OLIVE LOAF: 2
vs
HAM: 5
(3 ties)
Overview
| Nutrient | DELI OLIVE LOAF | HAM | Winner |
|---|---|---|---|
| Calories | 232 cal | 89 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 17.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI OLIVE LOAF | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | DELI OLIVE LOAF | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 750 MG | 714 MG |