DELI MACARONI SALAD vs SPINACH AND PASTA SHELLS SALAD
Nutrition comparison per 100 g serving
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SPINACH AND PASTA SHELLS SALAD wins in 6 out of 11 nutrient categories
DELI MACARONI SALAD: 3
vs
SPINACH AND PASTA SHELLS SALAD: 6
(2 ties)
Overview
| Nutrient | DELI MACARONI SALAD | SPINACH AND PASTA SHELLS SALAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 239 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 23.9 g | 16.8 g | |
| Fat | 15.0 g | 17.7 g | |
| Fiber | 0.9 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI MACARONI SALAD | SPINACH AND PASTA SHELLS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | DELI MACARONI SALAD | SPINACH AND PASTA SHELLS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 301 MG | 230 MG |