DELI HAMBURGER BUNS vs LIGHT ITALIAN BREAD
Nutrition comparison per 100 g serving
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LIGHT ITALIAN BREAD wins in 7 out of 14 nutrient categories
DELI HAMBURGER BUNS: 6
vs
LIGHT ITALIAN BREAD: 7
(1 ties)
Overview
| Nutrient | DELI HAMBURGER BUNS | LIGHT ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 186 cal | |
| Protein | 8.8 g | 11.6 g | |
| Carbs | 52.6 g | 39.5 g | |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI HAMBURGER BUNS | LIGHT ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 4.2 MG | 2.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | DELI HAMBURGER BUNS | LIGHT ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 256 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Potassium, K | 79 MG | 81 MG | |
| Sodium, Na | 561 MG | 488 MG |