DELI GOAT CHEESE vs NONFAT COTTAGE CHEESE

Nutrition comparison per 100 g serving

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NONFAT COTTAGE CHEESE wins in 4 out of 10 nutrient categories

DELI GOAT CHEESE: 2 vs NONFAT COTTAGE CHEESE: 4 (4 ties)

Overview

Nutrient	DELI GOAT CHEESE	NONFAT COTTAGE CHEESE	Winner
Calories	286 cal	70 cal
Protein	17.9 g	11.4 g
Carbs	3.6 g	5.3 g
Fat	21.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	DELI GOAT CHEESE	NONFAT COTTAGE CHEESE	Winner
Calcium, Ca	0 MG	109 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	286 MG	412 MG

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