DELI GOAT CHEESE vs MONTEREY JACK SALSA CON QUESO
Nutrition comparison per 100 g serving
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MONTEREY JACK SALSA CON QUESO wins in 4 out of 10 nutrient categories
DELI GOAT CHEESE: 2
vs
MONTEREY JACK SALSA CON QUESO: 4
(4 ties)
Overview
| Nutrient | DELI GOAT CHEESE | MONTEREY JACK SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 286 cal | 129 cal | |
| Protein | 17.9 g | 3.2 g | |
| Carbs | 3.6 g | 9.7 g | |
| Fat | 21.4 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELI GOAT CHEESE | MONTEREY JACK SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 774 MG |