DELI EXTRA THIN TURKEY BREAST vs BONELESS HAM STEAKS
Nutrition comparison per 100 g serving
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DELI EXTRA THIN TURKEY BREAST wins in 6 out of 11 nutrient categories
DELI EXTRA THIN TURKEY BREAST: 6
vs
BONELESS HAM STEAKS: 1
(4 ties)
Overview
| Nutrient | DELI EXTRA THIN TURKEY BREAST | BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 125 cal | 188 cal | |
| Protein | 17.9 g | 16.5 g | |
| Carbs | 8.9 g | 10.6 g | |
| Fat | 1.8 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI EXTRA THIN TURKEY BREAST | BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI EXTRA THIN TURKEY BREAST | BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 679 MG | 1,376 MG |