DELI ENRICHED ROLLS vs PLAIN PITA BREAD
Nutrition comparison per 100 g serving
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PLAIN PITA BREAD wins in 6 out of 10 nutrient categories
DELI ENRICHED ROLLS: 3
vs
PLAIN PITA BREAD: 6
(1 ties)
Overview
| Nutrient | DELI ENRICHED ROLLS | PLAIN PITA BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 281 cal | |
| Protein | 0 g | 10.5 g | |
| Carbs | 0 g | 52.6 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELI ENRICHED ROLLS | PLAIN PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 0 MG | 439 MG |