DELI CLASSIC BAKED BEANS vs BLACKEYED PEAS
Nutrition comparison per 100 g serving
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DELI CLASSIC BAKED BEANS wins in 6 out of 10 nutrient categories
DELI CLASSIC BAKED BEANS: 6
vs
BLACKEYED PEAS: 3
(1 ties)
Overview
| Nutrient | DELI CLASSIC BAKED BEANS | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Calories | 147 cal | 77 cal | |
| Protein | 3.3 g | 6.2 g | |
| Carbs | 33.3 g | 12.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI CLASSIC BAKED BEANS | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | DELI CLASSIC BAKED BEANS | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 15 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 400 MG | 308 MG |