DELI CLASSIC BAKED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 7 out of 11 nutrient categories
DELI CLASSIC BAKED BEANS: 3
vs
BLACK BEANS: 7
(1 ties)
Overview
| Nutrient | DELI CLASSIC BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 147 cal | 85 cal | |
| Protein | 3.3 g | 5.4 g | |
| Carbs | 33.3 g | 14.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI CLASSIC BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | DELI CLASSIC BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 46 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 400 MG | 285 MG |