DELI CHICKEN SALAD vs BACON

Nutrition comparison per 100 g serving

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DELI CHICKEN SALAD wins in 6 out of 10 nutrient categories

DELI CHICKEN SALAD: 6 vs BACON: 3 (1 ties)

Overview

Nutrient	DELI CHICKEN SALAD	BACON	Winner
Calories	245 cal	325 cal
Protein	12.0 g	18.2 g
Carbs	22.8 g	19.5 g
Fat	12.0 g	19.5 g
Fiber	3.3 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	DELI CHICKEN SALAD	BACON	Winner
Vitamin C, total ascorbic acid	6.5 MG	0 MG

Mineral	DELI CHICKEN SALAD	BACON
Calcium, Ca	217 MG	130 MG
Iron, Fe	1.5 MG	1.4 MG
Sodium, Na	342 MG	1,026 MG

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