DELI BREADS SOURDOUGH vs ENRICHED HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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DELI BREADS SOURDOUGH wins in 6 out of 14 nutrient categories
DELI BREADS SOURDOUGH: 6
vs
ENRICHED HONEY WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | DELI BREADS SOURDOUGH | ENRICHED HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 45 g | 53.6 g | |
| Fat | 3.8 g | 1.8 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI BREADS SOURDOUGH | ENRICHED HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 5 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI BREADS SOURDOUGH | ENRICHED HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 450 MG | 464 MG |