DELI BREADS SOURDOUGH vs WILD ANCIENT GRAIN BUNS
Nutrition comparison per 100 g serving
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DELI BREADS SOURDOUGH wins in 10 out of 14 nutrient categories
DELI BREADS SOURDOUGH: 10
vs
WILD ANCIENT GRAIN BUNS: 2
(2 ties)
Overview
| Nutrient | DELI BREADS SOURDOUGH | WILD ANCIENT GRAIN BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 241 cal | |
| Protein | 10 g | 4.0 g | |
| Carbs | 45 g | 50 g | |
| Fat | 3.8 g | 4.0 g | |
| Fiber | 2.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI BREADS SOURDOUGH | WILD ANCIENT GRAIN BUNS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI BREADS SOURDOUGH | WILD ANCIENT GRAIN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 13 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Sodium, Na | 450 MG | 353 MG |