DELI BBQ BAKED BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 9 out of 12 nutrient categories
DELI BBQ BAKED BEANS: 1
vs
DARK RED KIDNEY BEANS: 9
(2 ties)
Overview
| Nutrient | DELI BBQ BAKED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 120 cal | 100 cal | |
| Protein | 4 g | 6.2 g | |
| Carbs | 25 g | 18.5 g | |
| Fat | 1 g | 0.8 g | |
| Fiber | 4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI BBQ BAKED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELI BBQ BAKED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 240 MG | 346 MG |