DELECTABLE WAFFLES MAKING A DIFFERENCE vs BELGIAN PASTRY WAFFLES
Nutrition comparison per 100 g serving
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DELECTABLE WAFFLES MAKING A DIFFERENCE wins in 8 out of 10 nutrient categories
DELECTABLE WAFFLES MAKING A DIFFERENCE: 8
vs
BELGIAN PASTRY WAFFLES: 1
(1 ties)
Overview
| Nutrient | DELECTABLE WAFFLES MAKING A DIFFERENCE | BELGIAN PASTRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 296 cal | 455 cal | |
| Protein | 3.7 g | 3.6 g | |
| Carbs | 35.2 g | 56.4 g | |
| Fat | 16.7 g | 21.8 g | |
| Fiber | 3.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELECTABLE WAFFLES MAKING A DIFFERENCE | BELGIAN PASTRY WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | DELECTABLE WAFFLES MAKING A DIFFERENCE | BELGIAN PASTRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 481 MG | 382 MG |