DELBA vs WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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DELBA wins in 7 out of 13 nutrient categories

DELBA: 7 vs WHOLE WHEAT BREAD: 3 (3 ties)

Overview

Nutrient	DELBA	WHOLE WHEAT BREAD	Winner
Calories	176 cal	246 cal
Protein	7.4 g	12.3 g
Carbs	35.3 g	43.9 g
Fat	2.9 g	3.5 g
Fiber	8.8 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	DELBA	WHOLE WHEAT BREAD	Winner
Niacin	1.2 MG	2.8 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELBA	WHOLE WHEAT BREAD
Calcium, Ca	59 MG	526 MG
Iron, Fe	4.0 MG	2.5 MG
Sodium, Na	500 MG	404 MG

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