DEL MONTE vs ORGANIC

Nutrition comparison per 100 g serving

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DEL MONTE wins in 6 out of 12 nutrient categories

DEL MONTE: 6 vs ORGANIC: 3 (3 ties)

Overview

Nutrient	DEL MONTE	ORGANIC	Winner
Calories	38 cal	30 cal
Protein	0.6 g	0 g
Carbs	8.9 g	5.1 g
Fat	0 g	0 g	Tie
Fiber	0.6 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	DEL MONTE	ORGANIC	Winner
Vitamin C, total ascorbic acid	5.7 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DEL MONTE	ORGANIC
Calcium, Ca	38 MG	9 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	152 MG	76 MG
Sodium, Na	228 MG	101 MG

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