DEL MONTE vs PITTED DATES
Nutrition comparison per 100 g serving
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DEL MONTE wins in 4 out of 11 nutrient categories
DEL MONTE: 4
vs
PITTED DATES: 2
(5 ties)
Overview
| Nutrient | DEL MONTE | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 2.5 g | 5 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL MONTE | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | DEL MONTE | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 750 MG | 675 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |