PITTED DATES
300
Calories
5g
Protein
80g
Carbs
0g
Fat
10g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
300
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 80g
29%
Dietary Fiber 10g
36%
Total Sugars 70g
Protein 5g
10%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 675mg
14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
5g
6%
Carbs
80g
94%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 675 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
About PITTED DATES
PITTED DATES contains 300 calories per 100g serving. It provides 5g of protein, 80g of carbohydrates, and 0g of fat. It also contains 10g of dietary fiber.
Compare PITTED DATES
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