DEL MONTE vs STRIPPED BAMBOO SHOOTS IN WATER
Nutrition comparison per 100 g serving
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DEL MONTE wins in 6 out of 11 nutrient categories
DEL MONTE: 6
vs
STRIPPED BAMBOO SHOOTS IN WATER: 4
(1 ties)
Overview
| Nutrient | DEL MONTE | STRIPPED BAMBOO SHOOTS IN WATER | Winner |
|---|---|---|---|
| Calories | 36 cal | 23 cal | |
| Protein | 1.6 g | 2.3 g | |
| Carbs | 7.3 g | 3.0 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL MONTE | STRIPPED BAMBOO SHOOTS IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1.8 MG |
Minerals
| Mineral | DEL MONTE | STRIPPED BAMBOO SHOOTS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 250 MG | 15 MG |