DEL MONTE vs CUT OKRA

Nutrition comparison per 100 g serving

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CUT OKRA wins in 7 out of 11 nutrient categories

DEL MONTE: 2 vs CUT OKRA: 7 (2 ties)

Overview

Nutrient	DEL MONTE	CUT OKRA	Winner
Calories	28 cal	16 cal
Protein	0.8 g	0.8 g
Carbs	5.6 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	DEL MONTE	CUT OKRA	Winner
Vitamin C, total ascorbic acid	2.9 MG	7.4 MG

Mineral	DEL MONTE	CUT OKRA
Calcium, Ca	32 MG	49 MG
Iron, Fe	0.3 MG	0.6 MG
Potassium, K	128 MG	0 MG
Sodium, Na	328 MG	131 MG

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