DEL MONTE vs CUT OKRA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

DEL MONTE: 4 vs CUT OKRA: 4 (3 ties)

Overview

Nutrient	DEL MONTE	CUT OKRA	Winner
Calories	16 cal	16 cal	Tie
Protein	1.6 g	0 g
Carbs	3.2 g	3.2 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	DEL MONTE	CUT OKRA	Winner
Vitamin C, total ascorbic acid	3.9 MG	19.2 MG

Mineral	DEL MONTE	CUT OKRA
Calcium, Ca	16 MG	48 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	89 MG	48 MG
Sodium, Na	290 MG	280 MG

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