DEL DUCA PROSCIUTTO vs UNCURED HAM

Nutrition comparison per 100 g serving

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DEL DUCA PROSCIUTTO wins in 4 out of 10 nutrient categories

DEL DUCA PROSCIUTTO: 4 vs UNCURED HAM: 2 (4 ties)

Overview

Nutrient	DEL DUCA PROSCIUTTO	UNCURED HAM	Winner
Calories	286 cal	95 cal
Protein	25 g	19.1 g
Carbs	0 g	1.2 g
Fat	12.5 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DEL DUCA PROSCIUTTO	UNCURED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DEL DUCA PROSCIUTTO	UNCURED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	1,214 MG	905 MG

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