DEL DUCA vs HAM

Nutrition comparison per 100 g serving

Ad 468x60

DEL DUCA wins in 4 out of 9 nutrient categories

DEL DUCA: 4 vs HAM: 3 (2 ties)

Overview

Nutrient	DEL DUCA	HAM	Winner
Calories	214 cal	125 cal
Protein	28.6 g	16.1 g
Carbs	3.6 g	7.1 g
Fat	10.7 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DEL DUCA	HAM	Winner
Vitamin C, total ascorbic acid	0 MG	16.1 MG

Mineral	DEL DUCA	HAM	Winner
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	2,321 MG	893 MG

Ad 728x90