DEL COMAL CORN TOSTADAS vs TACO SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
DEL COMAL CORN TOSTADAS: 4
vs
TACO SHELLS: 4
(2 ties)
Overview
| Nutrient | DEL COMAL CORN TOSTADAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 74.3 g | 57.1 g | |
| Fat | 12.9 g | 21.4 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DEL COMAL CORN TOSTADAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 457 MG | 486 MG | |
| Iron, Fe | 6.6 MG | 3.6 MG | |
| Potassium, K | 229 MG | 211 MG | |
| Sodium, Na | 543 MG | 536 MG |