DEHYDRATED WHITE CORN TOSTADAS vs TORTILLAS MULTIGRAIN
Nutrition comparison per 100 g serving
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TORTILLAS MULTIGRAIN wins in 5 out of 11 nutrient categories
DEHYDRATED WHITE CORN TOSTADAS: 4
vs
TORTILLAS MULTIGRAIN: 5
(2 ties)
Overview
| Nutrient | DEHYDRATED WHITE CORN TOSTADAS | TORTILLAS MULTIGRAIN | Winner |
|---|---|---|---|
| Calories | 500 cal | 289 cal | |
| Protein | 8.3 g | 8.9 g | |
| Carbs | 66.7 g | 46.7 g | |
| Fat | 20.8 g | 7.8 g | |
| Fiber | 4.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEHYDRATED WHITE CORN TOSTADAS | TORTILLAS MULTIGRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEHYDRATED WHITE CORN TOSTADAS | TORTILLAS MULTIGRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 44 MG | |
| Iron, Fe | 4.2 MG | 2.4 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 667 MG | 289 MG |