DEHYDRATED POTATO SLICES vs GARBANZOS CHICKPEAS
Nutrition comparison per 100 g serving
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GARBANZOS CHICKPEAS wins in 6 out of 10 nutrient categories
DEHYDRATED POTATO SLICES: 3
vs
GARBANZOS CHICKPEAS: 6
(1 ties)
Overview
| Nutrient | DEHYDRATED POTATO SLICES | GARBANZOS CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 350 cal | 244 cal | |
| Protein | 10 g | 17.8 g | |
| Carbs | 80 g | 64.4 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 5 g | 31.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEHYDRATED POTATO SLICES | GARBANZOS CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | DEHYDRATED POTATO SLICES | GARBANZOS CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 4 MG | |
| Sodium, Na | 75 MG | 56 MG |