DEHYDRATED POTATO SHREDS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 11 nutrient categories
DEHYDRATED POTATO SHREDS: 2
vs
BLACK BEANS: 7
(2 ties)
Overview
| Nutrient | DEHYDRATED POTATO SHREDS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 355 cal | 343 cal | |
| Protein | 6.5 g | 22.9 g | |
| Carbs | 77.4 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEHYDRATED POTATO SHREDS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.7 MG | 0 MG |
Minerals
| Mineral | DEHYDRATED POTATO SHREDS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 114 MG | |
| Iron, Fe | 1.2 MG | 5.7 MG | |
| Potassium, K | 0 MG | 1,486 MG | |
| Sodium, Na | 1,452 MG | 0 MG |