DEHYDRATED POTATO FLAKES vs PINK BEANS
Nutrition comparison per 100 g serving
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PINK BEANS wins in 8 out of 11 nutrient categories
DEHYDRATED POTATO FLAKES: 2
vs
PINK BEANS: 8
(1 ties)
Overview
| Nutrient | DEHYDRATED POTATO FLAKES | PINK BEANS | Winner |
|---|---|---|---|
| Calories | 348 cal | 257 cal | |
| Protein | 8.7 g | 20 g | |
| Carbs | 82.6 g | 62.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 8.7 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEHYDRATED POTATO FLAKES | PINK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | DEHYDRATED POTATO FLAKES | PINK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 8.6 MG | |
| Potassium, K | 0 MG | 1,080 MG | |
| Sodium, Na | 0 MG | 29 MG |