DEHYDRATED POTATO DICES vs RED BEANS

Nutrition comparison per 100 g serving

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RED BEANS wins in 6 out of 10 nutrient categories

DEHYDRATED POTATO DICES: 3 vs RED BEANS: 6 (1 ties)

Overview

Nutrient	DEHYDRATED POTATO DICES	RED BEANS	Winner
Calories	372 cal	347 cal
Protein	7.0 g	22.7 g
Carbs	83.7 g	61.3 g
Fat	0 g	1.3 g
Fiber	7 g	14.7 g
Sugar	0 g	0 g	Tie

Vitamin	DEHYDRATED POTATO DICES	RED BEANS	Winner
Vitamin C, total ascorbic acid	34.9 MG	4.8 MG

Mineral	DEHYDRATED POTATO DICES	RED BEANS
Calcium, Ca	47 MG	80 MG
Iron, Fe	0.8 MG	7.2 MG
Sodium, Na	70 MG	13 MG

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