DEHYDRATED POTATO DICES vs BLUE RUNNER
Nutrition comparison per 100 g serving
Ad 468x60
BLUE RUNNER wins in 6 out of 10 nutrient categories
DEHYDRATED POTATO DICES: 3
vs
BLUE RUNNER: 6
(1 ties)
Overview
| Nutrient | DEHYDRATED POTATO DICES | BLUE RUNNER | Winner |
|---|---|---|---|
| Calories | 372 cal | 347 cal | |
| Protein | 7.0 g | 22.7 g | |
| Carbs | 83.7 g | 61.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 7 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEHYDRATED POTATO DICES | BLUE RUNNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.9 MG | 4.8 MG |
Minerals
| Mineral | DEHYDRATED POTATO DICES | BLUE RUNNER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 80 MG | |
| Iron, Fe | 0.8 MG | 7.2 MG | |
| Sodium, Na | 70 MG | 13 MG |