DEHYDRATED POTATO DICES vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 6 out of 10 nutrient categories
DEHYDRATED POTATO DICES: 2
vs
LARGE LIMA BEANS: 6
(2 ties)
Overview
| Nutrient | DEHYDRATED POTATO DICES | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 372 cal | 343 cal | |
| Protein | 7.0 g | 22.9 g | |
| Carbs | 83.7 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEHYDRATED POTATO DICES | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.9 MG | 0 MG |
Minerals
| Mineral | DEHYDRATED POTATO DICES | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 57 MG | |
| Iron, Fe | 0.8 MG | 7.7 MG | |
| Sodium, Na | 70 MG | 14 MG |