DEHYDRATED POTATO DICES vs ORGANIC MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MASHED POTATOES wins in 7 out of 10 nutrient categories
DEHYDRATED POTATO DICES: 1
vs
ORGANIC MASHED POTATOES: 7
(2 ties)
Overview
| Nutrient | DEHYDRATED POTATO DICES | ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 372 cal | 360 cal | |
| Protein | 7.0 g | 8 g | |
| Carbs | 83.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEHYDRATED POTATO DICES | ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.9 MG | 72 MG |
Minerals
| Mineral | DEHYDRATED POTATO DICES | ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 70 MG | 720 MG |